News – Davis Basketball Development https://davisbasketballdevelopment.com Changing Lives Through Basketball Thu, 16 Aug 2018 21:08:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://i0.wp.com/davisbasketballdevelopment.com/wp-content/uploads/2020/12/cropped-DBD-Favicon.png?fit=32%2C32&ssl=1 News – Davis Basketball Development https://davisbasketballdevelopment.com 32 32 44694536 Mass Building Workout and Meal Plan https://davisbasketballdevelopment.com/mass-building-workout-and-meal-plan/ https://davisbasketballdevelopment.com/mass-building-workout-and-meal-plan/#comments Thu, 16 Aug 2018 21:08:01 +0000 https://demo.wolfthemes.com/loud-metal/?p=29
[wvc_image_device_slider slideshow_speed=”6000″ images=”7101,6994,6993″ height=”50″]

Nullam nulla eros, ultricies sit amet, nonummy id, imperdiet feugiat, pede. Phasellus gravida semper nisi. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum.

Nullam nulla eros, ultricies sit amet, nonummy id, imperdiet feugiat, pede. Phasellus gravida semper nisi. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum.

[wvc_workout_program title=”Chest Workout” subtitle=”Joey DeMaio Program”][wvc_workout_program_exercice name=”Cable Crossover” sets=”4″ reps=”12″ timeout=”1m30″ comment=”Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.” images=”7041,7040″ subtitle=”AKA Cable Fly” instructions=”4 sets of 12 reps with 1m30 timeout” link=”url:https%3A%2F%2Fdemos.wolfthemes.com%2Fdeadlift%2Fexercice%2Fincline-dumbbell-press%2F||target:%20_blank|”][wvc_workout_program_exercice name=”Incline Dumbbell Press” sets=”4″ reps=”12″ timeout=”1m30″ comment=”Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.” images=”7049,7048″ instructions=”4 sets of 12 reps with 1m30 timeout” link=”url:https%3A%2F%2Fdemos.wolfthemes.com%2Fdeadlift%2Fexercice%2Fincline-dumbbell-press%2F||target:%20_blank|”][wvc_workout_program_exercice name=”Cable Chest Press” sets=”4″ reps=”12″ timeout=”1m30″ comment=”Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.” instructions=”4 sets of 12 reps with 1m30 timeout” link=”url:https%3A%2F%2Fdemos.wolfthemes.com%2Fdeadlift%2Fexercice%2Fincline-dumbbell-press%2F||target:%20_blank|” video_url=”https://www.youtube.com/watch?v=Iwe6AmxVf7o” video_img=”7057″ images=”7049,7048″][wvc_workout_program_exercice name=”Cable Crossover” sets=”4″ reps=”12″ timeout=”1m30″ comment=”Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.” images=”7041,7040″ instructions=”4 sets of 12 reps with 1m30 timeout” link=”url:https%3A%2F%2Fdemos.wolfthemes.com%2Fdeadlift%2Fexercice%2Fincline-dumbbell-press%2F||target:%20_blank|”][wvc_workout_program_exercice name=”Dumbbell Flyes” sets=”4″ reps=”12″ timeout=”1m30″ comment=”Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.” instructions=”4 sets of 15 reps with 1m30 timeout” link=”url:https%3A%2F%2Fdemos.wolfthemes.com%2Fdeadlift%2Fexercice%2Fincline-dumbbell-press%2F||target:%20_blank|” video_url=”https://www.youtube.com/watch?v=Iwe6AmxVf7o” video_img=”7057″][/wvc_workout_program]

Technique Keys

Nullam nulla eros, ultricies sit amet, nonummy id, imperdiet feugiat, pede. Phasellus gravida semper nisi. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum.

Ullam nulla eros, ultricies sit amet, nonummy id, imperdiet feugiat, pede. Phasellus gravida semper nisi. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum.

Nullam nulla eros, ultricies sit amet, nonummy id, imperdiet feugiat, pede. Phasellus gravida semper nisi. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum.

Morbi ac felis. Vivamus quis mi. Aliquam erat volutpat. Vestibulum eu odio. Mauris turpis nunc, blandit et, volutpat molestie, porta ut, ligula.

[wvc_meal title=”Spinach Omelet” subtitle=”500kCal – Protein 30g, Carbs 30g, Fat 30g” comment=”Pre-Workout Meal”][wvc_meal_item name=”Eggs” subtitle=”290kCal – 25g Protein, 1g Carbs, 20g Fat” comment=”Contains very good fats and many proteins” quantity=”4 Untis” image=”7119″ link=”url:https%3A%2F%2Fdemos.wolfthemes.com%2Fdeadlift%2Felements%2Frecipe%2F||target:%20_blank|”][wvc_meal_item name=”Feta” subtitle=”86kCal – 5g Protein, 0g Carbs, 7g Fat” quantity=”30g” image=”7120″ link=”url:https%3A%2F%2Fdemos.wolfthemes.com%2Fdeadlift%2Felements%2Frecipe%2F||target:%20_blank|”][wvc_meal_item name=”Spinach” subtitle=”50kCal” comment=”Very poor in calories and containes very good micronutriments” quantity=”200g” image=”7121″ link=”url:https%3A%2F%2Fdemos.wolfthemes.com%2Fdeadlift%2Felements%2Frecipe%2F||target:%20_blank|”][wvc_meal_item name=”Banana” quantity=”1 Untit” image=”7122″ link=”url:https%3A%2F%2Fdemos.wolfthemes.com%2Fdeadlift%2Felements%2Frecipe%2F||target:%20_blank|” subtitle=”50kCal – 20g Carb”][/wvc_meal]

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

]]> https://davisbasketballdevelopment.com/mass-building-workout-and-meal-plan/feed/ 3 213 Audio Post https://davisbasketballdevelopment.com/find-your-way/ https://davisbasketballdevelopment.com/find-your-way/#comments Fri, 16 Feb 2018 21:07:49 +0000 https://demo.wolfthemes.com/loud-metal/?p=28
[wvc_audio mp3=”https://demos.wolfthemes.com/deadlift/wp-content/uploads/sites/14/2017/02/bensound-goinghigher.mp3″ image=”7364″]

Think in the morning. Act in the noon. Eat in the evening. Sleep in the night.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

]]> https://davisbasketballdevelopment.com/find-your-way/feed/ 2 212 Transformation Goal https://davisbasketballdevelopment.com/transformation-goal/ https://davisbasketballdevelopment.com/transformation-goal/#respond Thu, 16 Feb 2017 21:07:43 +0000 https://demo.wolfthemes.com/loud-metal/?p=30

]]> https://davisbasketballdevelopment.com/transformation-goal/feed/ 0 214 Quote https://davisbasketballdevelopment.com/social-endeavor/ https://davisbasketballdevelopment.com/social-endeavor/#respond Thu, 16 Feb 2017 21:07:38 +0000 https://demo.wolfthemes.com/loud-metal/?p=15

You can have anything you want in life
if you dress for it.

Edith Head

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]]> https://davisbasketballdevelopment.com/cautious-creative/feed/ 0 200 11 Popular Fitness Myths Debunked! https://davisbasketballdevelopment.com/11-popular-fitness-myths-debunked/ https://davisbasketballdevelopment.com/11-popular-fitness-myths-debunked/#respond Thu, 16 Feb 2017 21:07:31 +0000 https://demo.wolfthemes.com/loud-metal/?p=17

Nullam nulla eros, ultricies sit amet, nonummy id, imperdiet feugiat, pede. Phasellus gravida semper nisi. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum.

Nullam nulla eros, ultricies sit amet, nonummy id, imperdiet feugiat, pede. Phasellus gravida semper nisi. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum.

[wvc_workout_program title=”Chest Workout” subtitle=”Joey DeMaio Program”][wvc_workout_program_exercice name=”Cable Crossover” sets=”4″ reps=”12″ timeout=”1m30″ comment=”Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.” images=”7041,7040″ subtitle=”AKA Cable Fly” instructions=”4 sets of 12 reps with 1m30 timeout” link=”url:https%3A%2F%2Fdemos.wolfthemes.com%2Fdeadlift%2Fexercice%2Fincline-dumbbell-press%2F||target:%20_blank|”][wvc_workout_program_exercice name=”Incline Dumbbell Press” sets=”4″ reps=”12″ timeout=”1m30″ comment=”Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.” images=”7049,7048″ instructions=”4 sets of 12 reps with 1m30 timeout” link=”url:https%3A%2F%2Fdemos.wolfthemes.com%2Fdeadlift%2Fexercice%2Fincline-dumbbell-press%2F||target:%20_blank|”][wvc_workout_program_exercice name=”Cable Chest Press” sets=”4″ reps=”12″ timeout=”1m30″ comment=”Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.” instructions=”4 sets of 12 reps with 1m30 timeout” link=”url:https%3A%2F%2Fdemos.wolfthemes.com%2Fdeadlift%2Fexercice%2Fincline-dumbbell-press%2F||target:%20_blank|” video_url=”https://www.youtube.com/watch?v=Iwe6AmxVf7o” video_img=”7057″ images=”7049,7048″][wvc_workout_program_exercice name=”Cable Crossover” sets=”4″ reps=”12″ timeout=”1m30″ comment=”Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.” images=”7041,7040″ instructions=”4 sets of 12 reps with 1m30 timeout” link=”url:https%3A%2F%2Fdemos.wolfthemes.com%2Fdeadlift%2Fexercice%2Fincline-dumbbell-press%2F||target:%20_blank|”][wvc_workout_program_exercice name=”Dumbbell Flyes” sets=”4″ reps=”12″ timeout=”1m30″ comment=”Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.” instructions=”4 sets of 15 reps with 1m30 timeout” link=”url:https%3A%2F%2Fdemos.wolfthemes.com%2Fdeadlift%2Fexercice%2Fincline-dumbbell-press%2F||target:%20_blank|” video_url=”https://www.youtube.com/watch?v=Iwe6AmxVf7o” video_img=”7057″][/wvc_workout_program]

Technique Keys

Nullam nulla eros, ultricies sit amet, nonummy id, imperdiet feugiat, pede. Phasellus gravida semper nisi. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum.

Ullam nulla eros, ultricies sit amet, nonummy id, imperdiet feugiat, pede. Phasellus gravida semper nisi. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum.

Nullam nulla eros, ultricies sit amet, nonummy id, imperdiet feugiat, pede. Phasellus gravida semper nisi. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum.

Morbi ac felis. Vivamus quis mi. Aliquam erat volutpat. Vestibulum eu odio. Mauris turpis nunc, blandit et, volutpat molestie, porta ut, ligula.

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]]> https://davisbasketballdevelopment.com/11-popular-fitness-myths-debunked/feed/ 0 201 The Golden Age Of Gains https://davisbasketballdevelopment.com/the-golden-age-of-gains/ https://davisbasketballdevelopment.com/the-golden-age-of-gains/#respond Thu, 16 Feb 2017 21:07:28 +0000 https://demo.wolfthemes.com/loud-metal/?p=18

Nullam nulla eros, ultricies sit amet, nonummy id, imperdiet feugiat, pede. Phasellus gravida semper nisi. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum.

Nullam nulla eros, ultricies sit amet, nonummy id, imperdiet feugiat, pede. Phasellus gravida semper nisi. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum.

[wvc_workout_program title=”Chest Workout” subtitle=”Joey DeMaio Program”][wvc_workout_program_exercice name=”Cable Crossover” sets=”4″ reps=”12″ timeout=”1m30″ comment=”Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.” images=”7041,7040″ subtitle=”AKA Cable Fly” instructions=”4 sets of 12 reps with 1m30 timeout” link=”url:https%3A%2F%2Fdemos.wolfthemes.com%2Fdeadlift%2Fexercice%2Fincline-dumbbell-press%2F||target:%20_blank|”][wvc_workout_program_exercice name=”Incline Dumbbell Press” sets=”4″ reps=”12″ timeout=”1m30″ comment=”Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.” images=”7049,7048″ instructions=”4 sets of 12 reps with 1m30 timeout” link=”url:https%3A%2F%2Fdemos.wolfthemes.com%2Fdeadlift%2Fexercice%2Fincline-dumbbell-press%2F||target:%20_blank|”][wvc_workout_program_exercice name=”Cable Chest Press” sets=”4″ reps=”12″ timeout=”1m30″ comment=”Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.” instructions=”4 sets of 12 reps with 1m30 timeout” link=”url:https%3A%2F%2Fdemos.wolfthemes.com%2Fdeadlift%2Fexercice%2Fincline-dumbbell-press%2F||target:%20_blank|” video_url=”https://www.youtube.com/watch?v=Iwe6AmxVf7o” video_img=”7057″ images=”7049,7048″][wvc_workout_program_exercice name=”Cable Crossover” sets=”4″ reps=”12″ timeout=”1m30″ comment=”Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.” images=”7041,7040″ instructions=”4 sets of 12 reps with 1m30 timeout” link=”url:https%3A%2F%2Fdemos.wolfthemes.com%2Fdeadlift%2Fexercice%2Fincline-dumbbell-press%2F||target:%20_blank|”][wvc_workout_program_exercice name=”Dumbbell Flyes” sets=”4″ reps=”12″ timeout=”1m30″ comment=”Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.” instructions=”4 sets of 15 reps with 1m30 timeout” link=”url:https%3A%2F%2Fdemos.wolfthemes.com%2Fdeadlift%2Fexercice%2Fincline-dumbbell-press%2F||target:%20_blank|” video_url=”https://www.youtube.com/watch?v=Iwe6AmxVf7o” video_img=”7057″][/wvc_workout_program]

Technique Keys

Nullam nulla eros, ultricies sit amet, nonummy id, imperdiet feugiat, pede. Phasellus gravida semper nisi. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum.

Ullam nulla eros, ultricies sit amet, nonummy id, imperdiet feugiat, pede. Phasellus gravida semper nisi. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum.

Nullam nulla eros, ultricies sit amet, nonummy id, imperdiet feugiat, pede. Phasellus gravida semper nisi. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum.

Morbi ac felis. Vivamus quis mi. Aliquam erat volutpat. Vestibulum eu odio. Mauris turpis nunc, blandit et, volutpat molestie, porta ut, ligula.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

]]> https://davisbasketballdevelopment.com/the-golden-age-of-gains/feed/ 0 202 Power Elite Author https://davisbasketballdevelopment.com/the-duck-and-the-owl/ https://davisbasketballdevelopment.com/the-duck-and-the-owl/#respond Thu, 16 Feb 2017 21:07:25 +0000 https://demo.wolfthemes.com/loud-metal/?p=19 Just replied to an interview for @envato community about my new power elite author status. It will be online soon!

]]> https://davisbasketballdevelopment.com/the-duck-and-the-owl/feed/ 0 203 If Dieting Won’t Get You Lean, What Will? https://davisbasketballdevelopment.com/if-dieting-wont-get-you-lean-what-will/ https://davisbasketballdevelopment.com/if-dieting-wont-get-you-lean-what-will/#respond Thu, 16 Feb 2017 21:07:23 +0000 https://demo.wolfthemes.com/loud-metal/?p=20

Nullam nulla eros, ultricies sit amet, nonummy id, imperdiet feugiat, pede. Phasellus gravida semper nisi. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum.

Nullam nulla eros, ultricies sit amet, nonummy id, imperdiet feugiat, pede. Phasellus gravida semper nisi. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum.

[wvc_workout_program title=”Chest Workout” subtitle=”Joey DeMaio Program”][wvc_workout_program_exercice name=”Cable Crossover” sets=”4″ reps=”12″ timeout=”1m30″ comment=”Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.” images=”7041,7040″ subtitle=”AKA Cable Fly” instructions=”4 sets of 12 reps with 1m30 timeout” link=”url:https%3A%2F%2Fdemos.wolfthemes.com%2Fdeadlift%2Fexercice%2Fincline-dumbbell-press%2F||target:%20_blank|”][wvc_workout_program_exercice name=”Incline Dumbbell Press” sets=”4″ reps=”12″ timeout=”1m30″ comment=”Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.” images=”7049,7048″ instructions=”4 sets of 12 reps with 1m30 timeout” link=”url:https%3A%2F%2Fdemos.wolfthemes.com%2Fdeadlift%2Fexercice%2Fincline-dumbbell-press%2F||target:%20_blank|”][wvc_workout_program_exercice name=”Cable Chest Press” sets=”4″ reps=”12″ timeout=”1m30″ comment=”Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.” instructions=”4 sets of 12 reps with 1m30 timeout” link=”url:https%3A%2F%2Fdemos.wolfthemes.com%2Fdeadlift%2Fexercice%2Fincline-dumbbell-press%2F||target:%20_blank|” video_url=”https://www.youtube.com/watch?v=Iwe6AmxVf7o” video_img=”7057″ images=”7049,7048″][wvc_workout_program_exercice name=”Cable Crossover” sets=”4″ reps=”12″ timeout=”1m30″ comment=”Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.” images=”7041,7040″ instructions=”4 sets of 12 reps with 1m30 timeout” link=”url:https%3A%2F%2Fdemos.wolfthemes.com%2Fdeadlift%2Fexercice%2Fincline-dumbbell-press%2F||target:%20_blank|”][wvc_workout_program_exercice name=”Dumbbell Flyes” sets=”4″ reps=”12″ timeout=”1m30″ comment=”Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.” instructions=”4 sets of 15 reps with 1m30 timeout” link=”url:https%3A%2F%2Fdemos.wolfthemes.com%2Fdeadlift%2Fexercice%2Fincline-dumbbell-press%2F||target:%20_blank|” video_url=”https://www.youtube.com/watch?v=Iwe6AmxVf7o” video_img=”7057″][/wvc_workout_program]

Technique Keys

Nullam nulla eros, ultricies sit amet, nonummy id, imperdiet feugiat, pede. Phasellus gravida semper nisi. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum.

Ullam nulla eros, ultricies sit amet, nonummy id, imperdiet feugiat, pede. Phasellus gravida semper nisi. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum.

Nullam nulla eros, ultricies sit amet, nonummy id, imperdiet feugiat, pede. Phasellus gravida semper nisi. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum.

Morbi ac felis. Vivamus quis mi. Aliquam erat volutpat. Vestibulum eu odio. Mauris turpis nunc, blandit et, volutpat molestie, porta ut, ligula.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

]]> https://davisbasketballdevelopment.com/if-dieting-wont-get-you-lean-what-will/feed/ 0 204 5 Ways To Train Around Achy Joints https://davisbasketballdevelopment.com/5-ways-to-train-around-achy-joints/ https://davisbasketballdevelopment.com/5-ways-to-train-around-achy-joints/#comments Thu, 16 Feb 2017 21:07:15 +0000 https://demo.wolfthemes.com/loud-metal/?p=23

Nullam nulla eros, ultricies sit amet, nonummy id, imperdiet feugiat, pede. Phasellus gravida semper nisi. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum.

Nullam nulla eros, ultricies sit amet, nonummy id, imperdiet feugiat, pede. Phasellus gravida semper nisi. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum.

[wvc_workout_program title=”Chest Workout” subtitle=”Joey DeMaio Program”][wvc_workout_program_exercice name=”Cable Crossover” sets=”4″ reps=”12″ timeout=”1m30″ comment=”Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.” images=”7041,7040″ subtitle=”AKA Cable Fly” instructions=”4 sets of 12 reps with 1m30 timeout” link=”url:https%3A%2F%2Fdemos.wolfthemes.com%2Fdeadlift%2Fexercice%2Fincline-dumbbell-press%2F||target:%20_blank|”][wvc_workout_program_exercice name=”Incline Dumbbell Press” sets=”4″ reps=”12″ timeout=”1m30″ comment=”Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.” images=”7049,7048″ instructions=”4 sets of 12 reps with 1m30 timeout” link=”url:https%3A%2F%2Fdemos.wolfthemes.com%2Fdeadlift%2Fexercice%2Fincline-dumbbell-press%2F||target:%20_blank|”][wvc_workout_program_exercice name=”Cable Chest Press” sets=”4″ reps=”12″ timeout=”1m30″ comment=”Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.” instructions=”4 sets of 12 reps with 1m30 timeout” link=”url:https%3A%2F%2Fdemos.wolfthemes.com%2Fdeadlift%2Fexercice%2Fincline-dumbbell-press%2F||target:%20_blank|” video_url=”https://www.youtube.com/watch?v=Iwe6AmxVf7o” video_img=”7057″ images=”7049,7048″][wvc_workout_program_exercice name=”Cable Crossover” sets=”4″ reps=”12″ timeout=”1m30″ comment=”Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.” images=”7041,7040″ instructions=”4 sets of 12 reps with 1m30 timeout” link=”url:https%3A%2F%2Fdemos.wolfthemes.com%2Fdeadlift%2Fexercice%2Fincline-dumbbell-press%2F||target:%20_blank|”][wvc_workout_program_exercice name=”Dumbbell Flyes” sets=”4″ reps=”12″ timeout=”1m30″ comment=”Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.” instructions=”4 sets of 15 reps with 1m30 timeout” link=”url:https%3A%2F%2Fdemos.wolfthemes.com%2Fdeadlift%2Fexercice%2Fincline-dumbbell-press%2F||target:%20_blank|” video_url=”https://www.youtube.com/watch?v=Iwe6AmxVf7o” video_img=”7057″][/wvc_workout_program]

Technique Keys

Nullam nulla eros, ultricies sit amet, nonummy id, imperdiet feugiat, pede. Phasellus gravida semper nisi. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum.

Ullam nulla eros, ultricies sit amet, nonummy id, imperdiet feugiat, pede. Phasellus gravida semper nisi. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum.

Nullam nulla eros, ultricies sit amet, nonummy id, imperdiet feugiat, pede. Phasellus gravida semper nisi. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum.

Morbi ac felis. Vivamus quis mi. Aliquam erat volutpat. Vestibulum eu odio. Mauris turpis nunc, blandit et, volutpat molestie, porta ut, ligula.

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